> My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with

> My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with a regular diet. True, but keto (or at least "low carb") makes it much, much easier to manage your hunger/appetite/satiety signals. You'd really have to go to a lot of effort to overeat on meat and vegetables.