I think depression can spiral into a positive feedback loop that forms a depressive disorder. Mood affects life which affects mood which affects life... Many p

I think depression can spiral into a positive feedback loop that forms a depressive disorder. Mood affects life which affects mood which affects life... Many people who haven't been stuck in that positive feedback loop have still been blue. Their capacity to feel happiness is muted just like ours, but they are successfully able to get out of that with a behavioral change. That's not always the case with a depressive disorder, and it can take a multi-faceted approach of medications, lifestyle change, sleep hygiene improvement, sometimes electroshock therapy for those people to get out of it.