Anxiety & depression might be useful if handled well but if not... The problem is often on the line of you get depression & anxiety as a symtom of some other

Anxiety & depression might be useful if handled well but if not... The problem is often on the line of you get depression & anxiety as a symtom of some other problems if you fix the problems fine. If you don't it can get out control and then you can become conditioned to do "bad" responses to all kind of things making the symptom a illness itself. And making it really hard to get out of it. Or at least this is how it often did look like to me when I looked at people with depression & anxiety. Just to be clear with "bad" responses I mainly mean thinks like avoiding problems instead of fixing (or sidestepping) them making it with every time you do so harder to "fix" that underlying problem in the future.