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Ketosis exists. You didn’t just lose 20kg of water and glycogen. In the beginning you probably did though. My point is that everything you did is possible with
by meowzero 6y ago
Ketosis exists. You didn’t just lose 20kg of water and glycogen. In the beginning you probably did though.
My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with a regular diet.
- nmfisher 6y ago> My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with a regular diet. True, but keto (or at least "low carb") makes it much, much easier to manage your hunger/appetite/satiety signals. You'd really have to go to a lot of effort to overeat on meat and vegetables.