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So you think that ketosis doesn't exist and that I've lost 20 kg of water and glycogen? Or are you trying to make a point out of things you didn't say?
by narag 6y ago
So you think that ketosis doesn't exist and that I've lost 20 kg of water and glycogen?
Or are you trying to make a point out of things you didn't say?
- meowzero 6y agoKetosis exists. You didn’t just lose 20kg of water and glycogen. In the beginning you probably did though. My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with a regular diet.
- nmfisher 6y ago> My point is that everything you did is possible with a regular diet. You can lose weight, improve blood numbers, gain muscle/lose fat at same time, etc. with a regular diet. True, but keto (or at least "low carb") makes it much, much easier to manage your hunger/appetite/satiety signals. You'd really have to go to a lot of effort to overeat on meat and vegetables.