3 ms·
keto usually results in appetite suppression which is where the "real" weight loss comes from. If I eat a cookie I'll feel hungry for another cookie in an hour
by VLM 6y ago
keto usually results in appetite suppression which is where the "real" weight loss comes from.
If I eat a cookie I'll feel hungry for another cookie in an hour or two even though biochemically I definitely do not need another cookie.
Alternately a modest handful of pecans with virtually no carbs (like 2g) and I won't feel hunger.
- actuator 6y agoBut aren't fats calorie dense as well. Just 10g of Pecan is about 7g of fat and 70 calories. So even though you are consuming less in weight, it is more calorie dense. Cookies are not even a good carb source and I doubt any diet will have it as a part. If you really want to not feel hungry, it is the fibre rich foods that seem to work best and don't even add to your caloric intake significantly.