5 ms·
The CDC and other health orgs actually recommend starting schools a bit later [1]. Going through puberty plus some people naturally waking up later (sleeping ea
by badrabbit 6y ago
The CDC and other health orgs actually recommend starting schools a bit later [1]. Going through puberty plus some people naturally waking up later (sleeping early just means waking up most of the night) has serious health implications when waking up too early consistently.
[1] https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6430a1.htm https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6430a1.htm