15 ms·
The other issue to consider is that the vast majority of American high schools have start times that are far too early for the typical teenager's circadian rhyt
by dcolkitt 6y ago
The other issue to consider is that the vast majority of American high schools have start times that are far too early for the typical teenager's circadian rhythm.[1]
Sleep deprivation has a major effect on generalized anxiety[2]. The research I would like to see done, is to test whether the groups of students with the earliest starting schools saw larger drops in anxiety during the transition to full remote.
[1]https://www.cdc.gov/sleep/features/schools-start-too-early.html https://www.cdc.gov/sleep/features/schools-start-too-early.h...
[2] https://www.sciencedirect.com/science/article/abs/pii/S0005791610000315 https://www.sciencedirect.com/science/article/abs/pii/S00057...