Something that's worked well for me is trying to prolong the time each day before I get in front of a screen. Right now it's 1.30 on a Sunday and I've had a pro

Something that's worked well for me is trying to prolong the time each day before I get in front of a screen. Right now it's 1.30 on a Sunday and I've had a productive morning because I didn't plonk down in front of the computer after I go up and showered. As I've become more conscious of the benefits of making that effort, it's also become a bit easier to 'break' the day's first internet surfing time. Immediately after this post I'm getting back off my ass to do some yard work. YMMV, but it worked well for me as a focus to reduce pointless browsing hours.