It's an experience rather than scientific. It worked for me. There are many scientific posts about improving sleep, repeating a few common recommendations, whi

It's an experience rather than scientific. It worked for me. There are many scientific posts about improving sleep, repeating a few common recommendations, which didn't help me. I wanted to share something that not many people have talked about, and not repeating the common points like avoid caffeine x hours before sleep, keep low light, etc.