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If you want to keep your bones strong, there's no better exercise. https://time.com/4803697/bodybuilding-strength-training/ https://time.com/4803697/bodybuildi
by Baeocystin 6y ago
If you want to keep your bones strong, there's no better exercise.
https://time.com/4803697/bodybuilding-strength-training/ https://time.com/4803697/bodybuilding-strength-training/
It also increases your baseline strength, which is in turn one of the strongest correlates to maintaining health at any age.