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This is my experience. I had lower back pain while sitting at a desk when I was younger. Once I started lifting weights, and specifically doing heavy deadlift
by nostromo 6y ago
This is my experience.
I had lower back pain while sitting at a desk when I was younger.
Once I started lifting weights, and specifically doing heavy deadlifts, I've never had back pain again.
Interestingly, a lot of people are afraid deadlifts will cause back pain, but in my case at least, it cured back pain.
- 2OEH8eoCRo0 6y agoNot sure where that spine fragility myth came from. I used to have back and wrist pain. Now I do mild exercise like a brisk daily walk and 100 burpees. Basically the bare minimum to check off my exercise box. I read Sarnos book and took to heart the idea that a lot of aches and pains are not injuries but are in your head. Now I have no aches and pains ever.
- stouset 6y agoGeneral fitness and strength training is just about the closest thing we have to a miracle cure for a wide array of common issues.
- 2OEH8eoCRo0 6y agoYup. Too bad it doesn't come in pill form.
- wojciii 6y agoDeadlifting incorrectly will most likely fuck your back. :) I have been most happy (backwise) while running and doing a light version of cross fit (where correct lifting was a part of) couple of times every day.