Routines are a tool. An exercise routine may not be memorable, for example, but the routine might be how you manage to keep doing it. I run the same loop at le

Routines are a tool. An exercise routine may not be memorable, for example, but the routine might be how you manage to keep doing it. I run the same loop at least once a week. Because it's routine, I can just throw on my shoes & go. No need to engage my brain at 5am. This helps keep me exercising. Variety will keep life fresh. But routine will help you get through the same old stuff that still needs to get done.