The problem I have is that the “free” time wasted on the screen isn’t actually free. It’s typically half committed to some activity that requires my physical bu

The problem I have is that the “free” time wasted on the screen isn’t actually free. It’s typically half committed to some activity that requires my physical but not complete mental presence or is cut into chucks of 5-10 minutes that I can’t transition into a meaningful activity for. I’m not really sure if there is much that can really be done about that.