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I think you're in a really great situation in life and mental state where "having candidate solutions" was enough to deal with the majority of anxious situation

I think you're in a really great situation in life and mental state where "having candidate solutions" was enough to deal with the majority of anxious situations. I think a lot of people are in situations where they can see that their candidate solutions may not have the best chance of success, or that they don't fully resolve the issues, or that there's great residual uncertainty remaining. Furthermore (my GF pointed this out to me once) - do you ever tell stories about dumb shit you had to do, AFTER you resolved the situation? For example, talk about dumb hoops you had to jump through at work (after you've jumped through them), or some work around in some recipe (because you screwed up at the market)? Think about the motivating factors in telling those stories, and how telling those stories makes you feel, and what you expect in the form of feedback when telling those stories. It's not identical, but it can be similar to what's going on people tell these stories BEFORE resolving the issue. Sometimes people engage in these situations for multiple reasons. They're looking for their anxiety to be validated, not because they want it to be go away (they're often perfectly understanding of the actual concrete actions they need or can take), but because they want to bond and share and be human. Does it make it all go away? No. But that's not what they're looking for - they're looking to discharge some bad mental state. They're not looking for the "real fix", they're trying to clear their heads of their immediate pain. No one wants to be interrupted in the middle of a tirade about how stupid Verizon is to be told to switch to Comcast. No one wants to be interrupted while raging against ${politician} with "just vote against ${politician}". Both approaches (identifying and following up on courses of actions to resolve situations, and short-term venting to keep the mind clear) should work hand in hand - they are complementary, not opposite. While it's tempting to say that clearly the actually resolving strategy is superior, because it could theoretically work in isolation (while venting will clearly not work in isolation in most cases), I don't think it's really realistic. Anyhow, I hope your strategy keeps working that well for you.

Rilfeu 6y ago
> Sometimes people engage in these situations for multiple reasons. They're looking for their anxiety to be validated In these situations I do everything to not validate the anxiety, but still be understanding of their feelings. As somebody who had OCD, and sometimes sought out validations from others, I know it is was not beneficial for me to have somebody validate it. For example you wouldn't tell me it is valid that I cannot sleep because I didn't close the door just right (and yes, OCD anxieties are this frivolous); you would tell me I'm wasting my time and energy thinking about that (and yes, that is the advice that worked for me). My solution to anxiety is to throw the anxious thought out. Like meditation techniques where you try to ignore all your thoughts, here you would just ignore the anxiety inducing ones. You just set your mind on more productive thoughts.

Rilfeu 6y ago

> Sometimes people engage in these situations for multiple reasons. They're looking for their anxiety to be validated In these situations I do everything to not validate the anxiety, but still be understanding of their feelings. As somebody who had OCD, and sometimes sought out validations from others, I know it is was not beneficial for me to have somebody validate it. For example you wouldn't tell me it is valid that I cannot sleep because I didn't close the door just right (and yes, OCD anxieties are this frivolous); you would tell me I'm wasting my time and energy thinking about that (and yes, that is the advice that worked for me). My solution to anxiety is to throw the anxious thought out. Like meditation techniques where you try to ignore all your thoughts, here you would just ignore the anxiety inducing ones. You just set your mind on more productive thoughts.