3 ms·
Huh, interesting. I recently made a morning and evening routine. I think it made me happier: I sleep better, I get more stuff done, am less stressed. But the d
by graeme 6y ago
Huh, interesting. I recently made a morning and evening routine. I think it made me happier: I sleep better, I get more stuff done, am less stressed.
But the days feel shorter. So, this seems like maybe at least a couple days in the week should be “random days”.
- alexanderdou 6y agoI think there's a balance here, as with everything. If you're too far on the <---"unstructured" end of the spectrum, you hop from one thing to the next and take things as they come. You sleep at constantly fluctuating times, you eat meals of convenience, etc But if you're too far on the "structured/run-by-routine"--> end of things then you get what is described in the parent comment So it's like "how do I introduce the minimum routine that will set me up for good days without being stultifying". (just to be clear, hopefully I'm not coming off as lecture-y, I'm just kind of writing/thinking out loud what your comment kicked off in my head)