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Get better sleep – wake up fresh, fully charged
- kup0 6y agoThere's very little information here and not much of it scientific... I suppose someone giving their personal anecdote is fine, but I feel like this post severely lacks substance
- docuru 6y agoIt's an experience rather than scientific. It worked for me. There are many scientific posts about improving sleep, repeating a few common recommendations, which didn't help me. I wanted to share something that not many people have talked about, and not repeating the common points like avoid caffeine x hours before sleep, keep low light, etc.