I feel that the current system makes it more difficult to have a fixed morning routine since it totally throws off my sleep rhythms. Plus, DST introduces a pret

I feel that the current system makes it more difficult to have a fixed morning routine since it totally throws off my sleep rhythms. Plus, DST introduces a pretty abrupt change in when the sun rises and sets. If there were no DST, then it would be a very gradual shift in those times, which I think would be easier to handle.