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As an aside, for anyone who wants to track changes, I made an iOS shortcut which takes weight, waist circumference and neck measure and estimates body fat and m
by graeme 6y ago
As an aside, for anyone who wants to track changes, I made an iOS shortcut which takes weight, waist circumference and neck measure and estimates body fat and muscle mass using the navy formula. It then logs weight, waist, body fat, muscle fat and bmi to apple health.
It is surely inaccurate, but directionally accurate. I only check weight and waist each day. Neck circumference changes slowly.
This uses imperial measures and is for men. You need to set the apple health data to imperial for weight and waist.
For women, you also need hip measures, and the calculations would differ a bit. If you’re interested in building this reach out and I can help modify this one.
Shortcut runs fast, and the two measures are quite quick to do daily.
https://www.icloud.com/shortcuts/fb69f71fc1c54cb09191b3610cff641c https://www.icloud.com/shortcuts/fb69f71fc1c54cb09191b3610cf...
- actuator 6y agoHey, thanks for telling about this. This sounds interesting, I hope someone who uses iOS gives it a try and can give feedback.
- graeme 6y agoI use it every day, so it definitely works! Dunno how to replicate on android, but maybe possible? Not familiar with the scripting/automation tools there. Or the health data integrations. But you could always log to a spreadsheet.