In other words, it's more difficult to be precise about the resistance increments. With weights, you know exactly how much you added and how you are manipulati

In other words, it's more difficult to be precise about the resistance increments. With weights, you know exactly how much you added and how you are manipulating them. With bands, you have infinite variation, but less control over it. You can combine them in steps, but they are very big steps. This makes a lot of sense