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You can build an entire upper body strength program around chins and handstand push ups. If you can't do a handstand push up; doing handstands and negatives unt
by scottlocklin 6y ago
You can build an entire upper body strength program around chins and handstand push ups. If you can't do a handstand push up; doing handstands and negatives until you can should provide plenty of upper body stimulation.
The only real downside to bodyweight training is lower back.
- jeffreyrogers 6y ago> The only real downside to bodyweight training is lower back. I learned this the hard way when I got back in the gym.