4 ms·
As someone who weights 250lb? ;)
by Demiurge 6y ago
As someone who weights 250lb? ;)
- adrianN 6y agoVariations of Pike Press or Decline Push Up. If that 250lbs is mostly fat I wouldn't worry too much about my shoulder strength and focus on losing the extra weight. If it's muscle I agree that it's hard to maintain that without some iron.