My experience is they are good, but it takes awhile to figure out the logistics. With bands like I mention below, you can get good resistance. Maybe not for ser

My experience is they are good, but it takes awhile to figure out the logistics. With bands like I mention below, you can get good resistance. Maybe not for serious hypertrophy training, but enough to keep you toned. I trained with weights regularly for about 8 years before switching to bands when I became more nomadic. Not sure about the availability, but I will attest to the quality of https://bodylastics.com/ https://bodylastics.com/ You may also want something like TRX. Last, conbody.com has good body-weight routines.