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you can also just do pushups and pullups, lunges, and other calisthenics. If you hit 100 push ups with a backpack full of something on your back then maybe you
by gameswithgo 6y ago
you can also just do pushups and pullups, lunges, and other calisthenics. If you hit 100 push ups with a backpack full of something on your back then maybe you need dumbells. All kinds of way to make these things harder. Go slow, go down suuuper slow, use one arm.
- Balgair 6y agoA good intro on Prisoner/at-home workouts can be found here: https://www.artofmanliness.com/articles/the-prisoner-workout/ https://www.artofmanliness.com/articles/the-prisoner-workout... I'll add in that Burpees are real gut busters and that the 'Deck of Pain' system is aptly named yet produces results quickly. I think it's the randomization element that gives you the extra 'umph'.