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Aren't there simple variations that specifically target those who haven't got the muscle power to do the proper exercise? Like negative pull-ups for those who
by tomcooks 6y ago
Aren't there simple variations that specifically target those who haven't got the muscle power to do the proper exercise?
Like negative pull-ups for those who can't do a pullup yet, or knee pushups, or many others you can find on any good bodyweight routine?
- Darmody 6y agoWell, yes but I don't mean that. Even if you can do push ups or any other exercise with your body weight, there are some muscles that you can't exercise. Legs are extremely complicated to work out without weight. They carry your whole weight around all day so in order to make it suffer a bit, you need to add something on top of that. You can't do biceps or any other small muscle that needs to be isolated during the workout.