A carb is a not a carb. Sucrose is composed of equal parts glucose and fructose, while starch is pure glucose. Fructose and glucose are two different 'carbs'

A carb is a not a carb. Sucrose is composed of equal parts glucose and fructose, while starch is pure glucose. Fructose and glucose are two different 'carbs' and handled much differently by the body.