3 ms·
I take 10000 IU but not daily. More like once every other day or basically when I remember (more like the latter, 3 times a week). I don't like being religious
by whoisjuan 6y ago
I take 10000 IU but not daily. More like once every other day or basically when I remember (more like the latter, 3 times a week). I don't like being religious about it, so it makes sense to me to get a high dosis when I remember.
Of course I don't recommend doing this way to anyone. Do a serum level test and work from there.
- core-questions 6y agoFrom the other comments here it sounds like that's pretty high. If you're worried enough about it to take that much, maybe you should get yourself a blood test done to find out what your levels are like?
- whoisjuan 6y agoI already took a test and my levels were very low. That's when I started supplementing. Taking another test soon to check levels again.
- core-questions 6y agoSounds like you have a good sane approach. Hope you do well.
- colechristensen 6y agoGet a blood test for serum levels every once in a while, I take 5k in a similar way and found my levels to be at the top of the normal range which led to me being more conscious about doing it less often.
- whoisjuan 6y agoThanks. That's a good call. I did a test and they were pretty low. That's when I started taking it. My doctor said that it was fine to take it that way as long as I keep it on a non-daily basis. I'm taking another serum test soon to see what are the levels and re-adjust as needed.