Oscillating between high distractibility and hyperfocus rather than fluidly directing attention is essentially the core symptom of ADHD. As someone who has ina

Oscillating between high distractibility and hyperfocus rather than fluidly directing attention is essentially the core symptom of ADHD. As someone who has inattentive-subtype ADHD, I must say that this sort of pattern can result in a great deal of loneliness. It is far better to watch the course "learning how to learn" and use something like the Pomodoro technique to explicitly decide whether to be in - focused mode - exploratory mode - actually relaxing and paying attention to your relationships mode