Thanks for the reminder—-don’t accept what I said as fact, because we still don’t know. Your CDC link is a little behind the times, because it’s still claiming

Thanks for the reminder—-don’t accept what I said as fact, because we still don’t know. Your CDC link is a little behind the times, because it’s still claiming saturated fats are “the enemy.” I actually read one of the sources behind your first link just before I posted my first comment to check my facts, and in the parts not quoted by your article it says that responders usually absorb proportional levels of HDL to LDL, making their blood cholesterol similarly neutral to non-responders. I’m not going to tell someone who has heart disease to go eat a ton of eggs, but I will say that if you’re healthy you shouldn’t worry about it. Just don’t eat too much of anything.