Regarding place attention on the positive: Check out Sam Harris interview with Francoise Bourzat. She goes into depth about so called negative trips and feels t

Regarding place attention on the positive: Check out Sam Harris interview with Francoise Bourzat. She goes into depth about so called negative trips and feels they are just as important and useful as positive ones. I'm not sure I can summarize why, but she suggested that even negative experiences can be mindfully approached and handled well.