The soy / almond / oat / etc options are not perfectly good. Soy and almond have high levels of phytoestrogens. This encourages obesity, breast growth (includi

The soy / almond / oat / etc options are not perfectly good. Soy and almond have high levels of phytoestrogens. This encourages obesity, breast growth (including in males), and cancer. Oat isn't quite so bad, but it has high levels of phytic acid, an antinutrient.