Admit to yourself that you have an internet addiction. Come to terms with it. I had a major issue a few months ago, until I realized I truly was addicted. Afte

Admit to yourself that you have an internet addiction. Come to terms with it. I had a major issue a few months ago, until I realized I truly was addicted. After that I started cutting things out, and now I spend less than 30 minutes a day online, and I don't miss a thing. Actually, my mind is much clearer. You won't be able to get depth in your thoughts if you keep feeding yourself bits of useless info.