4 ms·
Body weight exercises can be great and useful in maintaining a certain level of fitness, but you're very limited in the ability to increase your muscle mass usi
by tallanvor 6y ago
Body weight exercises can be great and useful in maintaining a certain level of fitness, but you're very limited in the ability to increase your muscle mass using them.
- Cthulhu_ 6y agoMuscle mass gain is a weird luxury anyway; what's important now is to maintain your fitness level, moreso than looking swole. Calisthenics moves on the other hand require an enormous amount of strength and muscle control, something you can't gain from "just" lifting weights.
- b0rsuk 6y agoI see. Here our opinions diverge, because I believe muscle mass is not valuable by itself. I prefer to have a more athletic looking, performant body.