Most of the methods I see here involve a ritual used to change your mindset. A ritual can be anything, as long as it has to be done in a particular way. For e

Most of the methods I see here involve a ritual used to change your mindset. A ritual can be anything, as long as it has to be done in a particular way. For example, taking a shower then changing the room lighting can be enough of a ritual to get you into "play" mode. The ritual needs to take some amount of time to do, a 10 second ritual probably won't work. The longer the ritual is the more reliably it may work. Meditation can work also. It's kind of like an open ended ritual that can continue until you get to where you want to be.