3 ms·
I am one of those people that goes to a small gym near my apartment daily, even in the current times. The gym isn't very full, maybe a total of 4-5 people when
by dvcrn 6y ago
I am one of those people that goes to a small gym near my apartment daily, even in the current times. The gym isn't very full, maybe a total of 4-5 people when I'm there (I picked my time based on how full it is). Everyone is obligated to wear a mask, there are disinfection sprays and one-time-use wipes that we have to use after finishing with a machine. Some people are also disinfecting equipment before they use it. The gym has the windows open and added disinfection diffuser thingies into each corner.
The reason for why I take the risk and keep go is pretty simple: Mental health.
When we had a lockdown, gyms closed and I was confined to my apartment 24/7 I felt horrible. Days just blurred into each other, I gained weight, my motivation to do anything dropped. My life was just work and I hated it.
Of course I bought a set of dumbbells (which were also ridiculously expensive because everyone had the same idea) and tried running but that only gets you so far. I can't get more equipment at home because my apartment is like 35sqm
When the gyms reopned I started going again and kept my guard up: Disinfect everything, don't be near other people, be careful when I take my mask off, wash my hands before I touch anything after I finish. Since then I started feeling much better. Even if I don't do anything else like meeting friends, going out for drinks, or if my workday happened to be shitty, I have something that makes me think more about myself and my health. Sports has incredible benefits on mood, sleep and mental health, hence why I take the risk.
For all we know, this pandemic can continue for a very long time. I'm not saying we should all forget the virus and do what we did before, but we should still try to find a somewhat healthy day-cycle that doesn't knock us in lockdown depression. Going to a small, empty gym while keeping my guard up is my calculated risk of "with corona".