Just avoid eating sugar when sedentary, the specific amount isn't so important. When you eat, and what other activities you're doing also matter. Chugging Gator

Just avoid eating sugar when sedentary, the specific amount isn't so important. When you eat, and what other activities you're doing also matter. Chugging Gatorade and playing basketball is no big deal. Sipping Gatorade while surfing the internet is not so great.