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A lot of this fretting seems to come down to people who are bodybuilder types. You don't need to be in a commercial gym to maintain solid functional fitness.
by ben7799 6y ago
A lot of this fretting seems to come down to people who are bodybuilder types.
You don't need to be in a commercial gym to maintain solid functional fitness.
You might need to be in a commercial gym to maintain unnatural levels of muscle mass and body weight for bodybuilding & powerlifting. Even that stuff can still be done in a home gym setting though given an equipment budget.
This is not a health argument, it's not even proven bodybuilding is healthy.. excess mass from body building & powerlifting tends to have negative effects later in life due to the metabolic strain of the extra weight.
Just deal with the idea you can stay super fit but you might not weigh as much.
Gymnasts, rock climbers, etc.. are all ultra elite strength athletes that get by largely with bodyweight exercise & minimal equipment. They just don't have abnormally high body mass.
Outside of these arguments of "I'm too big and strong to get enough home equipment to keep my gains Bro!" it mostly seems to come down to narcissism.. desire to be seen in the gym and to socialize in the gym. If that's such an important part of being in the gym it's no different than not being able to handle avoiding bars.
You can still have a training partner for spotting... just make sure it's the same training partner and you both keep good behavior outside of workouts and it'll be pretty safe.