I think the very first exercise is a great one, and a challenge for many this year (including myself). "What am I grateful for that happened in the last 365 day

I think the very first exercise is a great one, and a challenge for many this year (including myself). "What am I grateful for that happened in the last 365 days?" A sense of gratitude is extremely healthy and remembering to acknowledge it is hard in the face of adversity.