3 ms·
You can work on your form, by slowing down the squat, using whatever weights you do have on hand (a broom handle or "yoke" with 5 gallon buckets filled with wat
by nanomonkey 6y ago
You can work on your form, by slowing down the squat, using whatever weights you do have on hand (a broom handle or "yoke" with 5 gallon buckets filled with water/sand), dumbbells, kettle bells or weighted vest. You can also work on your fast twitch muscles and explosivity by jumping from a squat. Doing squats with a weight in only one hand also improves your core technique. Now is a great time to work on your neuromuscular fitness which will improve your lifts tremendously.
- LegitShady 6y agoIf you work on your form for 4-5 months, you aren't working on your form you're just losing gains. I'm not working out with buckets full of liquid or materials thats hard to clean up. Dumbells, kettle bells, and weighted vests are all off topic on the reply given the person was talking about doing bodyweight exercises. Jump squats are great but not the same thing as properly weighted squats. Neuromuscular fitness all well and good, but how many months now? My nervous system is great, what I'm missing is load.