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A 20oz bottle of Coke, which is a very common consumption choice given it's prevalence, has 65g of sugar. That is not normal sugar consumption. Fruit sugars are
by anoraca 6y ago
A 20oz bottle of Coke, which is a very common consumption choice given it's prevalence, has 65g of sugar. That is not normal sugar consumption. Fruit sugars are offset by the fiber content. Sugary beverages have no redeeming nutritional qualities.
WHO recommends no more than 50g per day for adults, and preferably less than 25g.
https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ https://www.who.int/mediacentre/news/releases/2015/sugar-gui...
- Fricken 6y agoJust avoid eating sugar when sedentary, the specific amount isn't so important. When you eat, and what other activities you're doing also matter. Chugging Gatorade and playing basketball is no big deal. Sipping Gatorade while surfing the internet is not so great.