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It is objectively more difficult to build strength using body weight exercises. Using a barbell or dumbbell allows for precise movements and gradual overload. E
by blaisio 6y ago
It is objectively more difficult to build strength using body weight exercises. Using a barbell or dumbbell allows for precise movements and gradual overload. Even body weight workout routines require equipment and space, which many people don't have. And many people have been locked down for months - it's enough time to destroy a huge amount of progress. For people who care about fitness, it is devestating. You can debate the morals of going somewhere with a higher risk of spreading corona, but it's silly to argue that people don't need gyms or special equipment.