2 ms·
Both true! Don't force it, but also don't spend more than 10 minutes there. (Source: med school, personal experience :\ )
by throwaway4220 6y ago
Both true! Don't force it, but also don't spend more than 10 minutes there.
(Source: med school, personal experience :\ )
- mft_ 6y agoIf one isn’t actively forcing, what’s the difference between sitting on the loo and sitting on a chair? Is there evidence that lingering on the loo in a relaxed state causes problems?
- throwaway4220 6y agoI can't find a good article, but my (albeit anecdotal) understanding is that the hole pulls down your butt muscles while the ring compresses the veins responsible for blood return.