I found that inculcating simple habits like the following, helped me: * I have a workstation setup with a monitor, keyboard and other desk utils. All "work" hap

I found that inculcating simple habits like the following, helped me: * I have a workstation setup with a monitor, keyboard and other desk utils. All "work" happens only on my desk. The minute i walk away, i dont do any work related actions. (I've never used my work laptop as a "laptop", it's always docked on my desk) * Never check slack/work IM on mobile. Unless it's a fire in production, and u are constantly pinged resist that urge to open the office IM tool away from your workstation -> especially when you are eating (i had this issue before) * Have a hard stop to your "working day". Although u are at home, 9-5 is "working hours" -> i go to the gym/for a run at 4 pm everyday => slowly signalling to my brain that "work" is over for the day.