Dissociation is a defence action. I think it could be quite helpful if used intentionally. If it becomes a habit, it could cause problems. Unintentional and

Dissociation is a defence action. I think it could be quite helpful if used intentionally. If it becomes a habit, it could cause problems. Unintentional and habitual use of defence mechanisms leads to negative consequences. This is what people think of when they use the term "neurotic."