It sounds pretty cool. I heard a similar thing — someone advised to completely ignore word "I" in writing. So you don't write e.g. "I felt disappointed that mom

It sounds pretty cool. I heard a similar thing — someone advised to completely ignore word "I" in writing. So you don't write e.g. "I felt disappointed that moment", you write "There was a feeling of disappointment then". Don't know if it helps with anxiety, but nevertheless it makes you think more while writing, and that is fun.