Inertia is a thing. Getting up and moving around, be it a morning commute, or just wandering around, makes a big difference. Walk your dog, get a coffee, grab

Inertia is a thing. Getting up and moving around, be it a morning commute, or just wandering around, makes a big difference. Walk your dog, get a coffee, grab lunch, or just wander 6 blocks. I also eat lean and avoid most foods during the day. At the office I can force my self to focus -- no bed or TV nearby -- but at home even a large sandwich can put me to sleep. Also, certain activities I just don't do during the day while working remotely. No TV, no sitting on certain chairs and couches, only certain kinds of clothes, etc.