1. no electronics in your sleeping room 2. refuse to work before having your breakfast and having read the press 3. big lunch from 12am to 3pm 4. a pause at 5pm

1. no electronics in your sleeping room 2. refuse to work before having your breakfast and having read the press 3. big lunch from 12am to 3pm 4. a pause at 5pm, potentially a siesta and some time out 5. don't hesitate to work late but have a bath 6. sleep at 11pm max in your electronics-free room