3 ms·
They don’t work. You will have gastro intestinal issues on plant only diets. All those vegan you tubers are cheating for a reason.
by rdtwo 6y ago
They don’t work. You will have gastro intestinal issues on plant only diets. All those vegan you tubers are cheating for a reason.
- rcMgD2BwE72F 6y agoStart with vegetarianism (with B12 supplements only). No cheat needed, plus you'll be in your best form.
- bjoli 6y agoNow, there are people sensitive to a certain kind of insoluble fibre, and if you are you might have some trouble on a vegan diet, but these people are in a minority. Apart from people wanting to avoid FODMAPs (the fibre group in question), the only problem I have heard of from friends becoming vegan is the transitory flatulence from eating beans. Anecdotally the worst gastrointestinal problems I have ever had was on whatever version of the standard American diet I was served when visiting the states as a 20-something year old. I couldn't shit for 10 days...
- dilettantism 6y agoI'm a year into a daily vegan diet and haven't noticed this. When will my GI tract collapse?