Change clothes, take a shower, work out, take a nap, go for a walk. Basically any quick change of environment works for me when I feel too "on." Another thing

Change clothes, take a shower, work out, take a nap, go for a walk. Basically any quick change of environment works for me when I feel too "on." Another thing that helps me: I use a planner. I use it to plan my days and my weeks. The key helpful part is at the beginning of the week, I list what I want to get done at work. Then every day, I plan some work for it. Knowing that I'm on track to hit my weekly goal makes it less stressful to stop working. If I'mg gonna hit my goal anyways, why work more? I can do other stuff.