I've found that building in a fake "commute" is super helpful. At the end of my work day I go for a ~30 minute walk. First few minutes mentally debriefing my wo

I've found that building in a fake "commute" is super helpful. At the end of my work day I go for a ~30 minute walk. First few minutes mentally debriefing my workday, and then the last few just enjoying the walk. Acts basically like a mental/physical barrier between. my workday and my personal day.